Our health guides are in easy to read (PDF Format) and are free of malware, viruses, worms, spyware, and trogan horses. Feel free to download as many of them as you think might help you!

Instructions for Downloading:

Below you will find a download link for the health guides. Click on the title of your choice with your RIGHT mouse button and you will see a pop-up menu. In Internet Explorer Choose "Save Target As..." and download the file to your desktop (in Firefox you choose "Save Link As..").

Once you select the "save target as" or "save link as" entry, a download screen will appear asking you where you want to save the file to on your computer.

You should save the files to your "Desktop" or another folder you can easily find.

OR.... just "left-button-click" to read it here first, then decide if you want to download it.

Thank you for the opportunity to be of service and for visiting today!

• Natural Treatments for Candida
  Diagnosing Candida. The symptoms of Candida overgrowth are chronic fatigue, abdominal bloating, constipation, diarrhea, skin infections, headaches, menstrual cycle disturbances, and even cognitive difficulties or depression. Candida affects both men and women, but is more common in babies and people with weak immune systems. Learn more. http://www.herbalhealthguides.com/natural-health-guides/natural-help-for-candida.pdf



• Natural Treatments for Constipation
  How Can I Prevent Constipation? There are various ways to prevent constipation, and they include: Add high-fiber foods such as whole grain breads, bran cereal, dried fruit, raisins, fresh fruit and vegetables to your diet. Drink plenty of liquids such as water, fruit juices, hot tea or lemon water to stimulate the bowels. Learn more. http://www.herbalhealthguides.com/natural-health-guides/natural-help-for-constipation.pdf



• Natural Treatments for Body Cleansing
  How to do a Body Cleansing. When cleansing your body of harmful toxins, it’s always a good idea to turn to nature for a little help and inspiration. Whether you take a long walk in the forest, enjoy a relaxing massage with essential aromatherapy oils, or drink a refreshing herbal tea, nature definitely seems to have just what it takes to make the detox process an easy and rewarding experience. Learn more. http://www.herbalhealthguides.com/natural-health-guides/natural-help-for-body-cleansing.pdf

The statements regarding these products have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. The information on this Web site or in emails is designed for educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health problems or illnesses without consulting your pediatrician or family doctor. Please consult a doctor with any questions or concerns you might have regarding your or your child’s condition.