Herbal Remedies

  • Low Energy Levels

    Natural Remedies for Low Energy Levels What is low energy? Sometimes we wonder how to boost energy and if vitamins and supplements might help. It’s simpler to…

  • Health Benefits of Vitamin C

    When you had a cold or the flu, your mother (and possibly your doctor) may have advised you to drink plenty of fluids and take extra vitamin…

  • Herbal Remedies Used to Help Treat ADHD

    Adults and children can both suffer from attention deficit hyperactivity disorder (ADHD). ADHD may be a highly frustrating condition to deal with because of learning deficits like…

Home Remedies

  • Natural Remedies for Heartburn Natural Remedies for Heartburn

    Natural Home Remedies for Heartburn and Indigestion There are many natural remedies for heartburn, and many of them not only relieve your symptoms but also help prevent…

  • Benefits That Green Tea Has on Your Health

    If you enjoy drinking tea, you may have noticed that the grocery store aisles are lined with a variety of tastes of tea. In your taste-testing activities,…

  • Home Remedies for the Common Cold

    The most annoying and debilitating thing that may happen to your body is the start of a cold. A sore throat, congestion, and general unease can be…

Foods & Excercise

  • Exercises That Are Good for Your Brain

    We have problems remembering things because our brains are overloaded with information in today’s society, thanks to computers, television, magazines, and newspapers, among other sources of information.…

  • Foods That Actually Cause Stress

    Stress can be caused by a lot of things, from work issues to financial situations.  It’s a natural reaction that every human has when confronted with unexpected…

  • Foods That Are Good for Your Mind

    There are “feel good” foods that are exceptionally good for your mind and body. Whether you’re a college student facing finals week, or a senior citizen concerned…

Natural Ways

  • Natural Ways to Ease Menstrual Discomfort

    Once a month, a natural process – menstruation occurs in a pre-menopausal woman’s body and usually brings some physical discomfort. The discomfort could be in the form…

  • Beat Insomnia – The Natural Way

    You probably know how frustrating a sleepless night can be. You’re so tired the next morning that you may be disoriented and unable to function as you…

  • Natural Ways to Get Rid of Headache Pain

    Headache pain can be a precursor to something more serious happening in your body – but most headaches are not life-threatening and are caused by temporary maladies…

Alternative Treatments

  • Alternative Ways to Give First Aid to Your Skin

    The skin is an organ – the largest one in your body. It’s always renewing and repairing itself by sloughing off dead cells. These dead skin cells need to be removed before they build up and make it hard for the skin to breathe and get rid…

  • Alternative Ways to Treat Sleep Apnea

    There are many causes of sleep apnea, including obesity and obstructed air passages. It causes loud snoring sounds that are sometimes broken up by short (or long) pauses in breathing. The silence is often followed by loud gasps for air until regular breathing resumes. Sufferers of sleep…

  • Aromatherapy Scents That Are Good for Your Mental Health

    Aromatherapy has long been touted as a beneficial therapy for physical conditions.  But it can also be good for your mental health as well.  Extracting the scented oils from various plants, aromatherapy products permeate your body and mind to offer relaxing, healthful benefits that last. Aromatherapy should…

  • Aromatherapy Used In Treatments of Medical Conditions

    Aromatherapy is an old method that involves using certain smells to stimulate the nerves in the nose.  Those nerves reach the part of the brain that controls certain functions. The science of aromatherapy is the use of scented oils that come from varying parts of flowers, plants,…

  • How Acupuncture Has Been Used for Pain Management

    Acupuncture is an old method that can sometimes help people who have pain that doesn’t go away. The Chinese have used this form of treatment for centuries, but western medicine is just getting around to recognizing it as a viable tool to treat pain. Rather than treating…